Services

Your goals, schedule, and needs are unique — your coaching plan should be too. I offer several packages designed to provide the level of support that fits you best. From individual coaching to extended programs and school partnerships, each option is built to help you create lasting, meaningful results at your own pace.

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1:1 Coaching - 60min Sessions

Overview:
Your personalized path to feeling confident, balanced, and in control of your health. 1:1 coaching is all about you — your goals, your habits, and your pace. Each session is customized to help you gain clarity, build consistency, and make changes that last.

What’s Included:

  • Weekly or biweekly private sessions

  • Personalized nutrition and wellness guidance

  • Habit tracking and progress check-ins

  • Mindset support and accountability

  • Resources and tools tailored to your goals

The Experience:
This is where we dive deep into your wellness journey. We’ll explore what’s working, what’s not, and create realistic strategies that fit your lifestyle — no strict diets or unrealistic routines. You’ll leave each session feeling supported, motivated, and equipped to take the next step toward your healthiest self.

Pricing:
$75.00 per session

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3-Month Package


Overview:
Perfect for those ready to kickstart lasting change. Over three months, we’ll focus on building strong foundations — establishing healthy routines, shifting your mindset, and creating balance that sticks.

What’s Included:

  • 12 weeks of coaching sessions (weekly or biweekly)

  • Customized nutrition and movement guidance

  • Goal-setting and progress tracking

  • Access to check-ins and messaging support between sessions

  • Tools and worksheets for accountability and reflection

The Experience:
This program gives you structure, consistency, and support to start seeing real progress. You’ll build habits that feel sustainable, boost your confidence, and walk away with a solid plan for continuing your growth beyond our time together.

Pricing:
$250.00 per month

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6-Month Package


Overview:
For women ready to make lasting, life-changing transformations. This six-month journey gives us time to go deeper — refining your nutrition, strengthening your mindset, and developing balance in every area of your wellness.

What’s Included:

  • 6 months of personalized 1:1 coaching sessions

  • Individualized nutrition and lifestyle planning

  • Deeper mindset and habit work

  • Ongoing accountability and communication between sessions

  • Continued support for challenges, plateaus, and mindset shifts

The Experience:
This is where lasting transformation happens. With more time together, we can make meaningful progress, adjust as life changes, and ensure your new habits truly stick. You’ll leave feeling empowered, balanced, and confident in your ability to maintain your results long after coaching ends.

Pricing:
$225.00 per month

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School Packages


Overview:
Empowering young girls to build confidence, body positivity, and resilience through nutrition and mindset education. These workshops are designed to create supportive environments where students feel seen, heard, and inspired to care for themselves.

What’s Included:

  • Customizable sessions or multi-week programs for schools

  • Topics like confidence, body image, balanced nutrition, and self-care

  • Interactive discussions, group activities, or 1:1 sessions

  • Age-appropriate educational materials and take-home resources

  • Optional parent or teacher sessions for ongoing support

The Experience:
Each workshop is designed to be uplifting and relatable. Students learn how to fuel their bodies, handle challenges like bullying and body shaming, and build self-worth that lasts far beyond the classroom. The goal is to plant seeds of confidence and self-love that continue to grow as they do.

Pricing:
Message me for details